Do You Cramp, Fatigue Quickly in The Heat, or Training Hard Without Improving?
A complete performance diagnostic to identify what is actually limiting your next Personal Best.
Who This Is For
For endurance athletes who:
✓ Cramp or fade in the heat
✓ Wants to get stronger with same amount of training hours
✓ Don’t know if the issue is hydration, fueling, fitness, or Pacing
✓ Want one clear action plan instead of more guesswork
You may not be 'unfit'
You may be solving the wrong problem.
Performance can be limited by multiple factors:
✓ Poor fueling
✓ High fluid loss
✓ High sodium loss
✓ Pacing above your sustainable intensity
✓ Training zones that don’t match your body
This full assessment saves you months of trial and error by identifying the bottleneck in your system
What You Will Receive
Lactate Threshold Test
Determine Precise Training Zones
Sweat Rate Test
How much fluid you lose per hour
Sweat Sodium Test
How much sodium is lost through sweat
Personal Consultation
Hydration & Performance Plan
We interpret your results and identify potential bottlenecks
Gain Clarity on what to do next so you could achieve your athletic goals
REPORT INSIGHT
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🚴Over the past 8 weeks, your Zone 2 ceiling improved significantly—from 160W to 200W.
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Your FTP also rose from 240W to 255W. This means you can now ride harder while staying in your endurance zone, burning more fat and staying fresher for longer.
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💧As for Sweat, you’re losing 1.6 Litres of fluid and 2300mg sodium through sweat - every single hour. Your current intake is 40% less, that explains the fatigue and possible increase in cramps.
TRUSTED BY SINGAPORE ATHLETES
Frankie,
Norseman Ultra-Triathlon Finisher
Shawn isn’t just a sports scientist—he’s been my FTP cheer squad, performance strategist, and support system for the past 7 months. I couldn’t have asked for more on my Norseman journey!
Only 4 Athletes Accepted Per Week
Zero compromises on quality.
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Let's find a timeslot, text me here ->
Guaranteed Clarity or
We'll Refund you 100%
If you don’t walk away with great clarity on how to train, fuel, and race smarter—or you simply didn’t feel it was worth it