Do You Cramp or Fatigue quickly in Singapore’s Heat?
A focused diagnostic for endurance athletes who struggle with cramping, heat fatigue, dizziness, or poor hydration in hot, humid conditions.
You may not be 'unfit'
You may be solving the wrong problem.
In Singapore’s heat, cramping and fatiguing quickly can come from:
✓ High fluid loss
✓ High sodium loss
✓ Under-fueling
✓ Poor pacing
✓ Training zones that don’t match your physiology
Generic advice like “drink more” or “take electrolytes” may not be enough if you don’t know which limiter is yours.
What You Will Receive
Sweat Rate Test
How much fluid you lose per hour
Sweat Sodium Test
How much sodium is lost through sweat
Personal Consultation
We interpret your results and identify potential bottlenecks
Hydration
& Sodium Plan
Leave with clear
fluid and sodium targets
REPORT INSIGHT
💧You sweat about 1.65L/hour, but only drink 500ml/hour.
That creates a large hydration gap — especially in Singapore’s heat.
🧂Your sweat sodium loss is also high at 1,400mg/L, which means you lose around 2,310mg sodium/hour.
Practical target:
-
💧1.3 Litre / hour
-
🧂1300 - 1500mg sodium/hour
With Clarity, you know what to aim for. Adjust for gut comfort, race duration, and conditions.
WHAT ATHELTES SAY
Yanee,
Ironman Triathlete
My long rides were at the wrong zone — now I know why I was always tired and not getting faster
Only 4 Athletes Accepted Per Week
Zero compromises on quality.
No Suitable Slots?
Let's find a timeslot, text me here ->
Guaranteed Clarity or
We'll Refund you 100%
If you don’t walk away with clarity on how to train and race smarter—or you simply didn’t feel it was worth it